氣功 Qi Gong (pronounced chee gong) loosely translates from Chinese as "Breath Work" and consists of Sound, Visualization, Breathing, and Postures/Movements. It is designed to assist you with increasing your vital energy, thereby improving your health and well-being. Simple and easy to learn. This is a wonderful tool to complement any healing modality. Anyone can learn to practice Qigong regardless of age or ability. 

In these in person or online classes You will learn how to use Breath Work to:

Nourish & Relax your Body

Feel & Attune your Spirit

Calm & Sharpen your Mind

Hone & Augment your Self Care practices

Water & Food are integral to Health, Breath is Essential... Harmonize & Balance Your Whole Being with Qi Gong.